Thurs, Feb 8 2018

February 8, 2018

Push Jerk Ladder
20 @ 115/75
15 @ 135/85
10 @ 155/105
5 @ 185/115
Choose a weight you can do unbroken


Metcon (AMRAP - Reps)
7 Min AMRAP
3-6-9-12-15-18-etc
Front Squat 155/105
HSPU
Score is total reps 

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