Thurs, Feb 8 2018

February 8, 2018

Push Jerk Ladder
20 @ 115/75
15 @ 135/85
10 @ 155/105
5 @ 185/115
Choose a weight you can do unbroken


Metcon (AMRAP - Reps)
7 Min AMRAP
3-6-9-12-15-18-etc
Front Squat 155/105
HSPU
Score is total reps 

Please reload

Our Recent Posts

October 23, 2020

October 21, 2020

October 20, 2020

Please reload

Archive

Please reload

Tags

Please reload

CrossFit Cabra

817-313-7083

820-B Enterprise Place, Southlake, TX 76092, USA

©2017 BY CROSSFIT CABRA