Monday, February 5, 2018

February 5, 2018

Power Clean
Work up to a heavy single or 1RM


Metcon (AMRAP - Reps)
In 21 Minutes:
3 Min AMRAP
24 Box Jump Overs 24/20”
21/16 Cal Row
Max Power Cleans (135/95)


3 Min Rest


21 Box Jump Overs
18/14 Cal Row
Max Power Cleans (155/105)


3 Min Rest


18 Box Jump Overs
15/12 Cal Row
Max Power Clean (185/135)


3 Min AMRAP
15 Box Jump Overs
12/10 Cal Row
Max Power Cleans (205/145)
Score is total power cleans 

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