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Monday, February 5, 2018

Power Clean Work up to a heavy single or 1RM

Metcon (AMRAP - Reps) In 21 Minutes: 3 Min AMRAP 24 Box Jump Overs 24/20” 21/16 Cal Row Max Power Cleans (135/95)

3 Min Rest

21 Box Jump Overs 18/14 Cal Row Max Power Cleans (155/105)

3 Min Rest

18 Box Jump Overs 15/12 Cal Row Max Power Clean (185/135)

3 Min AMRAP 15 Box Jump Overs 12/10 Cal Row Max Power Cleans (205/145) Score is total power cleans

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