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Tues, January 30 2018

10 Min Snatch EMOM 3 TnG Power Snatch- Building

Metcon (Time) For Time: 20 Thrusters 115/75 15 C2B Pull Ups 20 Overhead Squats 115/75 20 Bar Muscle Ups 20 Power Snatch 115/75 5 Ring Muscle Ups 20 Min Time Cap

CrossFit Cabra

817-313-7083

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