Tues, January 30 2018

January 30, 2018

10 Min Snatch EMOM
3 TnG Power Snatch- Building


Metcon (Time)
For Time:
20 Thrusters 115/75
15 C2B Pull Ups
20 Overhead Squats 115/75
20 Bar Muscle Ups
20 Power Snatch 115/75
5 Ring Muscle Ups
20 Min Time Cap 

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