Thursday, Jan 25, 2018

January 25, 2018

Clean & Jerk
Work up to a heavy singe
We are not going for a 1RM, focus is on a "heavy" weight with best technique


Metcon (Time)
For Time:
400m Run
15 Clean & Jerk 155/105
400m Run
15 Clean & Jerk 185/125 

Please reload

Our Recent Posts

June 19, 2020

June 18, 2020

June 17, 2020

Please reload

Archive

Please reload

Tags

Please reload

CrossFit Cabra

817-313-7083

820-B Enterprise Place, Southlake, TX 76092, USA

©2017 BY CROSSFIT CABRA