TUE JANUARY 23, 2018

January 23, 2018

Squat Snatch 

10 Min EMOM
2-3 Squat Snatch,

Building Techniquie Focus! Don't add weight unless technique is perfect

 

Metcon (Time)

21-15-9
Squat Snatch 115/75
Burpee Box Jump Over
Cal Row

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