MON JANUARY 22, 2018

January 23, 2018

Back Squat (6-6-6-6)

4 x 6 @ 65%

Bench Press (6-6-6-6)

4 x 6 @ 65%

 

Metcon (Time)

3 RFT
400m Run
15 Push Jerk 135/95
20 Wall Balls 20/14

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