THU JANUARY 18, 2018

January 19, 2018

Bench Press (4-4-4-4-4-4)

6 x 4 @ 75%

Superset with bar muscle up or C2B practice

 

Metcon (Time)

21-15-9
C2B Pull Up
Overhead Squat 95/65
Bar Facing Burpee

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