WED JANUARY 17, 2018

January 18, 2018

Back Squat (4-4-4-4-4-4)

6 x 4 @ 75%

Superset with T2B Progression

 

Metcon (Time)

3 RFT
400m Run/Row/.8 Mile Bike (Athletes Choice)
15 T2B
50 Double Unders

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