MON JANUARY 15, 2018

January 16, 2018

Back Squat (12-12-12)

3 x 12 @ 65%

 

Superset double under practice.

Choose set number based on ability level.

 

Metcon (AMRAP - Reps)

7 Min AMRAP
3-6-9-12-15-etc
DB/KB Thruster 53/35
Strict Pull Up

Scale pull up reps if needed, or modify to negatives or ring rows

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