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WED JANUARY 10, 2018

Metcon (Time)

"Filthy Fifty" For Time: 50 Box Jumps 50 Jumping Pull Ups 50 KBS (53/35) 50 Walking Lunges 50 Knees to Elbows 50 Push Press (45/35) 50 Superman (Back Ext) 50 Wall Balls (20/14) 50 Burpees 50 Double Unders

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