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THU JANUARY 04, 2018

Back Squat (4-4-4-4)

4 x 4 @ 85%

Bench Press (4-4-4-4)

4 x 4 @ 85%

Metcon (AMRAP - Rounds and Reps)

10 Min AMRAP 15 Deadlifts 135/95 20 T2B 50 Double Unders

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