THU JANUARY 04, 2018

January 5, 2018

Back Squat (4-4-4-4)

4 x 4 @ 85%

Bench Press (4-4-4-4)

4 x 4 @ 85%

 

Metcon (AMRAP - Rounds and Reps)

10 Min AMRAP
15 Deadlifts 135/95
20 T2B
50 Double Unders

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