TUE JANUARY 02, 2018

January 3, 2018

1-2-18

Back Squat (10-10-10)

3 x 10 @ 65%

Bench Press (10-10-10)

3 x 10 @ 65%

 

Metcon (AMRAP - Rounds and Reps)

10 Min AMRAP
12 Pull Ups
9 Front Squat 135/95
6 HSPU

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