FRI DECEMBER 29, 2017

December 30, 2017

12-29-17

Back Squat (4-4-4-4-4)

5 x 4 @ 75%

Bench Press (4-4-4-4-4)

5 x 4 @ 75%

 

Metcon (AMRAP - Rounds and Reps)

14 Min AMRAP
400m Row
20 Deadlifts 185/135
400m Row
10 C2B Pull Ups

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