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FRI DECEMBER 29, 2017

12-29-17

Back Squat (4-4-4-4-4)

5 x 4 @ 75%

Bench Press (4-4-4-4-4)

5 x 4 @ 75%

Metcon (AMRAP - Rounds and Reps)

14 Min AMRAP 400m Row 20 Deadlifts 185/135 400m Row 10 C2B Pull Ups

CrossFit Cabra

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