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THU DECEMBER 28, 2017

12-28-17

Metcon (Time)

For Time: (35 Min Time Cap) 400m Run 15 Clean & Jerk 155/105 400m Run 30 T2B 400m Run 45 Wall Balls 20/14 400m Run 45 KBS 53/35 400m Run 30 Ring Dips 400m Run 15 Front Rack Lunges 155/105 400m Run

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