THU DECEMBER 28, 2017

December 29, 2017

12-28-17

Metcon (Time)

For Time: (35 Min Time Cap)
400m Run
15 Clean & Jerk 155/105
400m Run
30 T2B
400m Run
45 Wall Balls 20/14
400m Run
45 KBS 53/35
400m Run
30 Ring Dips
400m Run
15 Front Rack Lunges 155/105
400m Run

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