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12/27/2017 WOD

Strength:

3 x 8 Back Squat @ 65%

3 x 8 Bench Press @ 65%

WOD

7 minute AMRAP

35 Double Unders

11 Thrusters 95/65

7 Burpee Box Jump Overs 24/20

2 minute rest 

400m sprint

CrossFit Cabra

817-313-7083

820-B Enterprise Place, Southlake, TX 76092, USA

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