12/27/2017 WOD

December 27, 2017

Strength:

3 x 8 Back Squat @ 65%

3 x 8 Bench Press @ 65%

 

WOD

7 minute AMRAP

35 Double Unders

11 Thrusters 95/65

7 Burpee Box Jump Overs 24/20

2 minute rest 

400m sprint

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