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12/15/2017 WOD

Skill:

Handstand Skill work: 15 min

- Handstand Holds

- Negatives

- Kipping Practice

- Wall Walk Holds

- Handstand walk

WOD:

3 min AMRAP

5 HSPU

5 Strict Pull ups

2 min rest

3 min amrap

10 wall balls

10 T2B

2 min rest

3 min amrap

cal bike

score = Total reps

CrossFit Cabra

817-313-7083

820-B Enterprise Place, Southlake, TX 76092, USA

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