12/15/2017 WOD

December 15, 2017

Skill:

Handstand Skill work: 15 min

- Handstand Holds

- Negatives

- Kipping Practice

- Wall Walk Holds

- Handstand walk

 

WOD:

3 min AMRAP

5 HSPU

5 Strict Pull ups

 

2 min rest

 

3 min amrap

10 wall balls

10 T2B

 

2 min rest

 

3 min amrap

cal bike

score = Total reps

Please reload

Our Recent Posts

September 29, 2020

September 28, 2020

September 24, 2020

Please reload

Archive

Please reload

Tags

Please reload

CrossFit Cabra

817-313-7083

820-B Enterprise Place, Southlake, TX 76092, USA

©2017 BY CROSSFIT CABRA