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12/12/2017 WOD

Strength:

Bench Press

4 x 10 @60%

WOD:

For Time:

60 Cal Row

50 Wall balls

40 Cal Row

30 Power snatches 95/65

20 Cal Row

10 Ring muscle ups

CrossFit Cabra

817-313-7083

820-B Enterprise Place, Southlake, TX 76092, USA

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