12/12/2017 WOD

December 12, 2017

Strength:

Bench Press

4 x 10 @60%

 

WOD:

For Time:

60 Cal Row

50 Wall balls

40 Cal Row

30 Power snatches 95/65

20 Cal Row

10 Ring muscle ups

Please reload

Our Recent Posts

September 11, 2020

September 8, 2020

September 8, 2020

Please reload

Archive

Please reload

Tags

Please reload

CrossFit Cabra

817-313-7083

820-B Enterprise Place, Southlake, TX 76092, USA

©2017 BY CROSSFIT CABRA