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12/11/2017 WOD

Strength:

Back Squat

4 x 10 @ 60%

WOD:

20 Minute AMRAP 95/65

7 Squat Cleans

7 Push press

7 back squats

200m run

CrossFit Cabra

817-313-7083

820-B Enterprise Place, Southlake, TX 76092, USA

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