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12/8/2017 WOD

Skill:

Row technique

For 8 minutes

:30 sec easy

:30 sec hard

WOD:

Jackie

1000m Row

50 thrusters

30 pull ups

CrossFit Cabra

817-313-7083

820-B Enterprise Place, Southlake, TX 76092, USA

©2017 BY CROSSFIT CABRA