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12/6/2017 WOD

Strength:

Back Squat 6x4 @70%

Bench Press 6x4 @70%

WOD:

15 MIn AMRAP

10-20-30-40-50-

Alt kb/db Snatch

10 Burpee box jump over (24/20)

CrossFit Cabra

817-313-7083

820-B Enterprise Place, Southlake, TX 76092, USA

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