12/5/2017 WOD

December 5, 2017

Double Under Skill Work

15 Min:

Ladder(Choose one)

1-2-3-4-5-4-3-2-1

5-10-15-20-25-20-15-10-5

10-20-30-40-50-40-30-20-10

*must be unbroken or start over

 

WOD:

For time

50 Double Unders

30 Wall Balls

20 s2oh 95/65

10 Bar Muscle ups

100 double unders

10 OHS 95/65

20 sdlhp 95/65

30 Slam Balls

50 Double unders

 

 

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