12/4/2017 WOD

December 5, 2017

Strength:

Back Squat (Light) 4X8@60%

Bench Press 4X8@60%

 

WOD:

in 12 minutes

400m Run

in remaining time

2-4-6-8-10-12 etc

HSPU

Goblet Squat 53/35

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