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11/16/2017 WOD

Overhead Squat (5-5-5-5-5)

5 x 5 Overhead Squat

Metcon (AMRAP - Reps)

3 Min Amrap 21 Overhead Squats 95/65 21 Over the Rower Burpees Max Cal Row 3 Min Rest 18 Overhead Squats 115/80 18 Over the Rower Burpees Max Cal Row 3 Min Rest 15 Overhead Squats 135/95 15 Over the Rower Burpees Max Cal Row 12 Overhead Squats 155/105 12 Over the Rower Burpees Max Cal Row

Score = total cals

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