11/16/2017 WOD

November 16, 2017

Overhead Squat (5-5-5-5-5)

5 x 5 Overhead Squat

 

Metcon (AMRAP - Reps)

3 Min Amrap
21 Overhead Squats 95/65
21 Over the Rower Burpees
Max Cal Row
3 Min Rest
18 Overhead Squats 115/80
18 Over the Rower Burpees
Max Cal Row
3 Min Rest
15 Overhead Squats 135/95
15 Over the Rower Burpees
Max Cal Row
12 Overhead Squats 155/105
12 Over the Rower Burpees
Max Cal Row

Score = total cals

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