11/15/2017 WOD

November 15, 2017

Back Squat (3-3-3-3)

4 x 3 @ 80%

 

Bench Press (3-3-3-3)

4 x 3 @ 80%

 

Metcon (Time)

10-9-8-7-6-5-4-3-2-1
Deadlift 185/135
2-4-6-8-10-12-14-16-18-20
Push Up

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