11/13/2017 WOD

November 13, 2017

Back Squat 

5 x 4 @ 70%

 

Bench Press 

5 x 4 @ 70%

 

Metcon (AMRAP - Rounds and Reps)

14 Min AMRAP
30 Double Unders
15 C2B Pull Ups
10 Push Press 95/65

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